Don't beat yourself up if you miss a day (or two) of exercise. Life can be unpredictable. Just make a commitment to yourself to get back to your daily workouts as soon as you can.

How do you make up for lost workout time?

www.beachbodycoach.com/cherajp

I love Shakeology! It is my go to breakfast. It's packed full of super foods that help keep me full and help me so I don't have so many cravings for junk food and sweets. Want to learn more about Shakeology?? Comment with "interested" and I'll send ya info!!

This recipe is oh-so-simple, yet oh-soooooo tasty. Tastes like mint chocolate chip ice cream!

Frozen Mint Chocolate (163 calories)

1 scoop Chocolate Shakeology®

1 cup water

1 cup ice

⅛ tsp. mint extract

www.beachbodycoach.com/cherajp

Creating a healthier lifestyle is not so easy when you've had unhealthy habits for so long. One thing I love about 21 Day Fix is the eating plan... So easy to follow with the containers.

Want to learn more about 21 Day Fix or other Beachbody programs? Comment below or message me! I'm here to help!!!

www.beachbodycoach.com/cherajp

I've had a rough couple days...... Haven't made the healthiest decisions, haven't completed a workout, haven't slept very well... I've been taking care of my hubby and two of my kids who are sick...

But I'm not going to change my healthy lifestyle just because my family isn't feeling well... Tomorrow is a new day and I can begin to make healthier choices again.

www.beachbodycoach.com/cherajp

I'm looking for 5 ladies who want to join me in learning how to love our bodies and take care of them. 

❤

 Self love so important in a world full of judgments and self loathing.

Tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO starving yourself! Just fueling your body the way it was meant to be fueled.

This program is NOT free...but includes:

- A complete 21 Day home workout kit with DVDs

- Custom clean eating meal plan designed for your challenge

- Portion control containers and shaker cup

- 30 healthy meals! ~ A 30 day supply of superfood shake!

- ME as your personal coach

- Access to my private, lifetime support group

- A free T-shirt when you finish and send in your results!

- 30 day trial to *Beachbody on Demand* ---Stream $3000 worth of workout programs right from your phone, tablet, laptop, etc!

Please comment with "Interested" if you would like to hear more details and I'll connect with you.

I fully believe in this. I always feel sluggish and gross when my nutrition is off.

www.beachbodycoach.com/cherajp

Dinner last night and lunch today...... Cheese Steak Peppers with Potatoes

1 green, 1 red, 1 blue (peppers) and 1 yellow

So filling, so flavorful...... And 21 Day Fix approved!!!!

www.beachbodycoach.com/cherajp

Recipe:

Philly Cheese Steak Stuffed Peppers

Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Yield: 4 servings Ingredients: 2 Green Peppers 1 Sweet Onion    1 Lbs Minute/Shaved Steak 1 Cup Shredded Mozzarella cheese / any cheese of your liking 1 Tbs Extra Virgin Olive Oil Directions: 1. Cut onions into long strings and sauté, on high, in olive oil until they're translucent 2. Add steak to cooked onions and cook until it's no longer pink 3. Preheat oven to 375º 4. Cut green peppers length wise. Remove seeds and ribs 4. Fill bottom of the peppers with a layer of shredded cheese 5. Layer on the onion and meat mixture 6. Add a final layer of cheese 7. Cook for 15-20 minutes. Until cheese is melted.  ****If you want a softer pepper, add some water to the bottom of the pan and cover with tin foil.