Friday, January 29, 2016

I'm looking for 5 ladies who want to join me in learning how to love our bodies and take care of them. 
 Self love so important in a world full of judgments and self loathing.

Tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO starving yourself! Just fueling your body the way it was meant to be fueled.
This program is NOT free...but includes:
- A complete 21 Day home workout kit with DVDs
- Custom clean eating meal plan designed for your challenge
- Portion control containers and shaker cup
- 30 healthy meals! ~ A 30 day supply of superfood shake!
- ME as your personal coach
- Access to my private, lifetime support group
- A free T-shirt when you finish and send in your results!
- 30 day trial to *Beachbody on Demand* ---Stream $3000 worth of workout programs right from your phone, tablet, laptop, etc!

Please comment with "Interested" if you would like to hear more details and I'll connect with you.

Thursday, January 14, 2016

I fully believe in this. I always feel sluggish and gross when my nutrition is off.

www.beachbodycoach.com/cherajp

Monday, January 4, 2016

Dinner last night and lunch today...... Cheese Steak Peppers with Potatoes
1 green, 1 red, 1 blue (peppers) and 1 yellow
So filling, so flavorful...... And 21 Day Fix approved!!!!



Recipe:

Philly Cheese Steak Stuffed Peppers



Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes
Yield: 4 servings

Ingredients:
2 Green Peppers
1 Sweet Onion   
1 Lbs Minute/Shaved Steak
1 Cup Shredded Mozzarella cheese / any cheese of your liking
1 Tbs Extra Virgin Olive Oil

Directions:
1. Cut onions into long strings and sauté, on high, in olive oil until they're translucent
2. Add steak to cooked onions and cook until it's no longer pink
3. Preheat oven to 375º
4. Cut green peppers length wise. Remove seeds and ribs
4. Fill bottom of the peppers with a layer of shredded cheese
5. Layer on the onion and meat mixture
6. Add a final layer of cheese
7. Cook for 15-20 minutes. Until cheese is melted. 
****If you want a softer pepper, add some water to the bottom of the pan and cover with tin foil.